Healthcare & Medicine
beginner
Exercise Science Foundations
A comprehensive course covering Exercise science. Topics include musculoskeletal anatomy, muscle actions, energy systems, cardiovascular physiology, biomechanics, and exercise terminology. Designed for beginner level learners.
10 hours
3 modules
9 lessons
0 enrolled
Ma
Marcus Williams, NASM-CPT
NASM Certified Personal Trainer & Exercise Scientist
Free
Full access to all course materials
Course Content
Foundations of Musculoskeletal Anatomy
3 lessons
Musculoskeletal Anatomy
32 min
Muscle Actions
34 min
Applying Musculoskeletal Anatomy
29 min
Understanding Cardiovascular Physiology
3 lessons
Energy Systems
27 min
Cardiovascular Physiology
29 min
Applying Energy Systems
21 min
Working with Exercise Terminology
3 lessons
Biomechanics
35 min
Exercise Terminology
31 min
Applying Biomechanics
35 min