Healthcare & Medicine
beginner
Fitness Assessment & Testing
A comprehensive course covering Fitness assessment. Topics include health screening, PAR-Q, body composition, cardiovascular testing, muscular strength testing, flexibility assessment, and goal setting. Designed for beginner level learners.
8 hours
4 modules
11 lessons
0 enrolled
Ma
Marcus Williams, NASM-CPT
NASM Certified Personal Trainer & Exercise Scientist
Free
Full access to all course materials
Course Content
Foundations of Health Screening
3 lessons
Health Screening
25 min
PAR-Q
35 min
Applying Health Screening
26 min
Understanding Cardiovascular Testing
3 lessons
Body Composition
27 min
Cardiovascular Testing
30 min
Applying Body Composition
23 min
Working with Muscular Strength Testing
3 lessons
Muscular Strength Testing
34 min
Flexibility Assessment
25 min
Applying Muscular Strength Testing
27 min
Goal Setting
2 lessons
Goal Setting
23 min
Applying Goal Setting
31 min