Healthcare & Medicine
intermediate
Resistance Training Program Design
A comprehensive course covering Program design. Topics include training principles (overload, specificity, periodization), exercise selection, sets and reps, progressive overload, split routines, and program modification. Designed for intermediate level learners.
10 hours
3 modules
12 lessons
0 enrolled
Ma
Marcus Williams, NASM-CPT
NASM Certified Personal Trainer & Exercise Scientist
Free
Full access to all course materials
Course Content
Foundations of Training Principles (overload
4 lessons
Training Principles (overload
35 min
Specificity
21 min
Periodization)
34 min
Applying Training Principles (overload
25 min
Understanding Exercise Selection
4 lessons
Exercise Selection
27 min
Sets
23 min
Reps
27 min
Applying Exercise Selection
32 min
Working with Progressive Overload
4 lessons
Progressive Overload
25 min
Split Routines
25 min
Program Modification
31 min
Applying Progressive Overload
29 min