Healthcare & Medicine
intermediate
Cardio & Flexibility Programming
A comprehensive course covering Cardio and flexibility. Topics include aerobic training zones, HIIT, steady-state cardio, stretching protocols, mobility work, foam rolling, yoga fundamentals, and recovery strategies. Designed for intermediate level learners.
8 hours
4 modules
12 lessons
0 enrolled
Ma
Marcus Williams, NASM-CPT
NASM Certified Personal Trainer & Exercise Scientist
Free
Full access to all course materials
Course Content
Foundations of Aerobic Training Zones
3 lessons
Aerobic Training Zones
31 min
HIIT
34 min
Applying Aerobic Training Zones
21 min
Understanding Stretching Protocols
3 lessons
Steady-state Cardio
26 min
Stretching Protocols
24 min
Applying Steady-state Cardio
32 min
Working with Mobility Work
3 lessons
Mobility Work
32 min
Foam Rolling
35 min
Applying Mobility Work
35 min
Advanced Recovery Strategies
3 lessons
Yoga Fundamentals
30 min
Recovery Strategies
32 min
Applying Yoga Fundamentals
31 min